MASSAGE
Massage
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We specialize in sports massage, deep tissue massage, and relaxing massage, tailored to meet your individual needs. Whether you’re an athlete, dealing with muscle tension, or simply looking to unwind, our experienced therapists will help you feel your best.
Our Services
Sports Massage £80
Designed for athletes and active individuals, sports massage targets muscle groups used in specific activities. This therapy helps improve performance, reduce the risk of injury, and promote faster recovery.
• Key Benefits:
• Relieves muscle tension and soreness
• Improves flexibility and range of motion
• Speeds up post-workout recovery
• Prepares the body for peak performance
• Who Is It For?:
Ideal for athletes, fitness enthusiasts, or anyone recovering from sports-related injuries.
Deep Tissue Massage £80
A powerful massage technique that focuses on releasing chronic tension deep within the muscles and connective tissue. This treatment is perfect for addressing areas of pain and stiffness.
• Key Benefits:
• Reduces chronic pain and tension
• Improves posture and alignment
• Enhances circulation and oxygen flow
• Relieves stress and promotes relaxation
• Who Is It For?:
Suitable for individuals with chronic pain, tight muscles, or those recovering from injuries.
Relaxing Massage £80
Unwind and de-stress with a soothing relaxing massage. Gentle strokes and calming techniques are used to release tension, lower stress levels, and enhance overall well-being.
• Key Benefits:
• Eases stress and anxiety
• Improves sleep quality
• Promotes a sense of calm and relaxation
• Boosts mood and mental clarity
• Who Is It For?:
Perfect for anyone looking to relax and recharge, whether after a long day or during a self-care routine.
Aftercare for Your Massage
To maximize the benefits of your massage, follow these aftercare tips:
1. Stay Hydrated: Drink plenty of water to flush out toxins released during the massage.
2. Avoid Strenuous Activity: Rest for the remainder of the day to allow your body to recover.
3. Take a Warm Bath: A warm (not hot) bath can help relax your muscles further.
4. Stretch Gently: Light stretching can maintain the flexibility gained during the session.
5. Eat Lightly: Avoid heavy meals immediately after your massage to help your body stay relaxed.
6. Watch for Soreness: It’s normal to feel mild soreness after a deep tissue or sports massage. Use an ice pack if necessary.
Why Choose Us?
• Experienced Therapists: Our team is trained in advanced massage techniques to ensure optimal results.
• Tailored Treatments: We customize each session based on your preferences and goals.
• Relaxing Environment: Our serene space is designed to provide a calming and rejuvenating experience.
Book Your Massage Today
Take the first step toward better health and relaxation. Contact us now to schedule your appointment for sports massage, deep tissue massage, or relaxing massage. Rediscover your body’s full potential with our professional care.
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